Swimming, pizza, and padded rooms!

So last night while swimming – well more like ‘water-walking’ with my dad, we were talking about life changes.  I was telling him how we have to learn to eat healthy all of the time and make it a life change.  It is all in how you look like it.  It is not actually a diet eating healthy, that is just something you are supposed to do.  It only FEELS like a diet because we have been so bad for years and years.

But it’s not like you have to be a rabbit the rest of your life with only carrots, greens and waters.  Here is what I feel like it will be like when I’m healthy.  And I could totally be wrong, but I honestly feel like this is pretty realistic.  I feel like I would be a LOT more active and so I would probably only have to exercise 3 times a week.  As far as eating, I think I would need to be really good for 2 meals out of 3 and that 3^rd meal would still need to be mostly healthy.  Healthy meaning lean proteins, lower fat & sodium, and whole grains and lots of veggies and fruits.  Then maybe twice a week I could probably indulge a little more – like if I went out one night or had pizza and one night went to a wedding and had cake.  But yeah, 90% of the time I’d still need to eat pretty clean – lots of veggies, whole grains, fruits etc etc.

I am SO sore from swimming, but as far as my stomach and internally I feel better so that is a cool thing.

LATER…..

So we babysat tonight and in the madness I caved and got pizza and ate LOTS of it!  Grrrr!  Must do better!

Oh and this happened while we were babysitting – LMAO!

 

(How did they know I should be in a padded room?!!!)