Thursday's challenge!

                    

I have lost 3% of my body weight (12.4 pounds).  Sometimes after working hard you get anxious, especially if you let your mind wander to how much MORE you have to lose.  So instead, I have done a little research (you know from my buddy Google.  He says he knows EVERYTHING) and there are surprisingly a lot of health benefits from losing even just 5% of your body weight.  IT’S ENCOURAGING!

But I feel I need to kick my effort up a notch (or maybe several).  I know I can do more.  So my challenge for tomorrow is to do 4 miles of walking.  Yes bitches, I said FOUR miles (I know I can’t even count that high) I have hitherto (My aren’t we elegant?  Fancy meeting me for tea in a fortnight madam?) only done 1 mile in a day so tomorrow will be tough.  I will give myself a recovery day and can rest on Friday.  Oh shiz I’m dreading posting this blog already lol.

                                                                

Think I can do it?  Well come hell or high water I sure as hell better do it to save face if nothing else!  I may die (dramatic much?) during it, but I will meet the challenge!

And I challenge YOU (yeah you!) to do a little more tomorrow.  Already working out?  Cool – add 10 minutes more tomorrow and just enjoy it!  Your body will love it!

                             

Not working out currently – no worries.  Can you do five minutes?  Not sure you can do that – no problem.  So tomorrow as you watch tv, during one of the shows, just get up on every commercial break (instead of fast-forwarding hee hee) and do a little cleaning or prepping for the next day and then go and sit back down. 

LET’S DO THIS!!!!

                        

I’d love to hear how you do tomorrow if you want to comment on here or my facebook or email me hollymholt@gmail.com!